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Chocolate Bran Muffin Recipe

Looking for an easy Chocolate Bran Muffin recipe? Learn how to make Chocolate Bran Muffin using healthy ingredients.


Submitted by mharwoods

Makes 24 servings



quick, on the go, healthy, delicious breakfast

Recipe Ingredients for Chocolate Bran Muffin

1 1/2 cups Fiber One cereal
1 2/3 cups buttermilk
1/2 cup unsweetened applesauce
2 eggs
1/2 cup Splenda brown sugar blend
1/4 cup whole wheat flour
1 cup all purpose flour
2/3 cup unsweetened cocoa
2 teaspoons baking soda
1 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon butter

Recipe Directions for Chocolate Bran Muffin

  1. Heat oven to 350F.

  2. Place cereal in a resealable food-storage plastic bag; seal bag and crush with a rolling pin or meat mallet (or crush in food processor).

  3. In medium bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in applesauce and egg substitute. Stir in remaining ingredients. Fill each muffin cup about full.

  4. Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan. Cool on wire rack.

Categories

Breakfast

Nutrition Facts
Serving Size 42.6g
Amount Per Serving
Calories
67
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
168mg
7%
Potassium
105mg
3%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.8g
11%
Sugars
4.4g
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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