Chocolate Blue Banana Protein Shake Recipe

Looking for an easy chocolate blue banana protein shake recipe? Learn how to make chocolate blue banana protein shake using healthy ingredients.


Submitted by bliciousd

Makes 1 serving



protein powder shake with dairy and fresh fruit

Recipe Ingredients for chocolate blue banana protein shake

1 serving whole foods soy protein powder chocolate
0.25 cup Blueberries
1 medium (7" to 7-7/8" long) Bananas
3 OZ Lowfat Plain
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for chocolate blue banana protein shake

  1. add all ingredients to blender and mix.

  2. bananas can be sliced and frozen ahead of time to add a thicker shake texture.

Categories

Breakfast

Nutrition Facts
Serving Size 400.3g
Amount Per Serving
Calories
367
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
230mg
10%
Potassium
999mg
29%
Total Carbohydrates
56.8g
19%
Dietary Fiber
3.9g
16%
Sugars
42.9g
Protein
28.2g
Vitamin A 33% Vitamin C 48%
Calcium 56% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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