Chocolate Berry Oatmeal Recipe

Looking for an easy Chocolate Berry Oatmeal recipe? Learn how to make Chocolate Berry Oatmeal using healthy ingredients.


Submitted by leronia

Makes 1 serving



a recipe I found on greenlitebites.com

Recipe Ingredients for Chocolate Berry Oatmeal

1 Tea Bags
1 c. water
1/2 c rolled oats
1 tbsp cocoa powder
1 tbsp honey
1/2 c frozen mixed berries

Recipe Directions for Chocolate Berry Oatmeal

  1. put tea bag in water in a small pot and bring to boil.

  2. once boiling, add oats and lower heat to medium. cook until thickens, stirring occasionally.

  3. remove tea bag and squeeze out excess water

  4. turn off heat and stir in cocoa powder and honey. combine well. Add the berries and stir in.

  5. Put in bowl and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
266
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
297mg
8%
Total Carbohydrates
56.5g
19%
Dietary Fiber
8.3g
33%
Sugars
22.8g
Protein
6.9g
Vitamin A 1% Vitamin C 25%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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