Chocolate Barley Pudding Recipe

Looking for an easy Chocolate Barley Pudding recipe? Learn how to make Chocolate Barley Pudding using healthy ingredients.


Submitted by traviskc

Makes 2 servings



Chocolate & barley pudding, sweetened with dates

Recipe Ingredients for Chocolate Barley Pudding

2 T cocoa powder
1 cup Milk, Nonfat, Fluid
3/4 cup Barley, Pearled, Cooked
2 oz Dates, Domestic, Natural And Dry

Recipe Directions for Chocolate Barley Pudding

  1. Chop dates.

  2. Combine all ingredients.

  3. Bake 350, stirring frequently, ~30 min, or until desired consistency is reached.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
206
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
567mg
16%
Total Carbohydrates
46.9g
16%
Dietary Fiber
6.1g
24%
Sugars
24.5g
Protein
7.1g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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