Chocolate Banana Tofu Pudding Recipe

Looking for an easy chocolate banana tofu pudding recipe? Learn how to make chocolate banana tofu pudding using healthy ingredients.


Submitted by xmonicax

Makes 4 servings



i just needed to make something with this silken tofu

Recipe Ingredients for chocolate banana tofu pudding

1 lb silken tofu
2 bananas
1/4 cup cocoa
1/8 cup soymilk
1/8 cup syrup

Recipe Directions for chocolate banana tofu pudding

  1. put everything in blender or food processor, blend.

  2. enjoy!

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
165
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
595mg
17%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.3g
13%
Sugars
14.9g
Protein
9.7g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in potassium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement