Chocolate Banana Sundae Recipe

Looking for an easy Chocolate Banana Sundae recipe? Learn how to make Chocolate Banana Sundae using healthy ingredients.


Submitted by sylvie_cerise

Makes 1 serving



A delicious, healthy snack, filled with protein and healthy fats!

Recipe Ingredients for Chocolate Banana Sundae

1 banana
1 egg white
4 tablespoons splenda no calorie
2 tablespoons walnuts
1/2 tablespoon cocoa powder

Recipe Directions for Chocolate Banana Sundae

  1. In a mixing bowl, add either 1/4 teaspoon cream of tatar or a vinegar (white preferably) to the egg white, beat until peaks start to form

  2. Blend in splenda and then blend in cocoa

  3. Slice banana and put in serving bowl

  4. Mix banana slices with the chocolate meringue (egg mixture) and chopped walnuts.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
223
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
626mg
18%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.9g
20%
Sugars
14.8g
Protein
9.1g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sugar
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