Chocolate Banana Smoothie Recipe

Looking for an easy Chocolate Banana Smoothie recipe? Learn how to make Chocolate Banana Smoothie using healthy ingredients.


Submitted by adwmnokc

Makes 1 serving



chocolate, banana, milk, spinach leaves, ice cream. blend.

Recipe Ingredients for Chocolate Banana Smoothie

1 small (6" to 6-7/8" long) Bananas
8 leaf Spinach
1 serving Creamy Vanilla Ice Cream
19.4 grams Chocolate Syrup
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified

Recipe Directions for Chocolate Banana Smoothie

chocolate, banana, milk, spinach leaves, ice cream. blend.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 423.4g
Amount Per Serving
Calories
325
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
189mg
8%
Potassium
1032mg
29%
Total Carbohydrates
59.7g
20%
Dietary Fiber
4.9g
20%
Sugars
43.1g
Protein
11.2g
Vitamin A 157% Vitamin C 54%
Calcium 36% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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