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Chocolate Banana Shake Recipe

Looking for an easy Chocolate Banana Shake recipe? Learn how to make Chocolate Banana Shake using healthy ingredients.


Submitted by kristianne

Makes 1 serving



Makes a good breakfast or dessert!

Recipe Ingredients for Chocolate Banana Shake

1/2 medium banana
1/2 c. skim milk
1 tbsp unsweetened cocoa powder
1 c. ice

Recipe Directions for Chocolate Banana Shake

Blend all ingredients in blender until smooth.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 423.9g
Amount Per Serving
Calories
107
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
60mg
3%
Potassium
487mg
14%
Total Carbohydrates
22.5g
8%
Dietary Fiber
3.3g
13%
Sugars
13.5g
Protein
5.8g
Vitamin A 6% Vitamin C 8%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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