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Chocolate/Banana Shake Recipe

Looking for an easy Chocolate/Banana shake recipe? Learn how to make Chocolate/Banana shake using healthy ingredients.


Submitted by mrt2k5

Makes 1 serving



Yummy slim-fast-like shake with none of the unpronounceable ingredients :)

Recipe Ingredients for Chocolate/Banana shake

1/2 banana
1/2 cup ice
1/2 cup vanilla soy milk
1 tbsp of chocolate syrup

Recipe Directions for Chocolate/Banana shake

  1. Put all ingredients in a blender.

  2. Blend, pour, and enjoy!

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
196
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
300mg
9%
Total Carbohydrates
43.8g
15%
Dietary Fiber
2.5g
10%
Sugars
26.5g
Protein
3.4g
Vitamin A 1% Vitamin C 9%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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