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Chocolate Banana Shake Recipe

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Looking for an easy Chocolate Banana Shake recipe? Learn how to make Chocolate Banana Shake using healthy ingredients.


Submitted by dumples19

Makes 1 serving



Chocolate banana shake with peanut butter for protein.

Recipe Ingredients for Chocolate Banana Shake

1 medium (7" to 7-7/8" long) Bananas
1.5 tbsp Cocoa, Dry Powder, Unsweetened
1 tbsp Agave Nectar
1 tbsp Peanut Butter, Smooth Style
1 tbsp Flaxseed Meal
3 oz 1% Low Fat Milk

Recipe Directions for Chocolate Banana Shake

Slice and freeze your banana well in advance. To make, blend all the ingredients together until smooth, then serve.
Categories

Brunch

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
346
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
122mg
5%
Potassium
792mg
23%
Total Carbohydrates
57.1g
19%
Dietary Fiber
8.7g
35%
Sugars
36.3g
Protein
11.2g
Vitamin A 5% Vitamin C 18%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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