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Chocolate Banana Shake (Lite-Bleu) Recipe

Looking for an easy Chocolate Banana Shake (Lite-Bleu) recipe? Learn how to make Chocolate Banana Shake (Lite-Bleu) using healthy ingredients.


Submitted by bleubird

Makes 2 servings



This is a fantastic dieter's delight! There are three great reasons for this shake to be in your diet: 1. It's a great 'start-the-day' shake to get you going. 2. If you go over-board on one meal, this is filling enough to have for your next to balance out your calorie/fat intake. and 3... It's low enough in calories that it's a great in-between snack.

Recipe Ingredients for Chocolate Banana Shake (Lite-Bleu)

2 cups 2% low-fat milk
1 1/2 oz package (1 box sugar-free fat free instant chocolate pudding mix)
1/4 cup Cool Whip lite
1 banana

Recipe Directions for Chocolate Banana Shake (Lite-Bleu)

  1. To a blender add a dozen ice cubes and the milk. Blend until ice is crushed thoroughly.

  2. Add remaining ingredients and blend for 1 minute until smooth. Serve.

Categories

Brunch

Nutrition Facts
Serving Size 333.6g
Amount Per Serving
Calories
270
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
717mg
30%
Potassium
814mg
23%
Total Carbohydrates
42.9g
14%
Dietary Fiber
3.2g
13%
Sugars
21.9g
Protein
9.9g
Vitamin A 10% Vitamin C 10%
Calcium 32% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in phosphorus
  •   Bad points
  • High in sodium
  • Very high in sugar
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