Chocolate Banana Shake with 2% Milk Recipe

Looking for an easy Chocolate Banana shake with 2% milk recipe? Learn how to make Chocolate Banana shake with 2% milk using healthy ingredients.


Submitted by mrt2k5

Makes 1 serving



Yummy shake for breakfast or a dessert!

Recipe Ingredients for Chocolate Banana shake with 2% milk

1/2 cup of 2% milk
1/2 banana
1/2 cup of ice
1 tbsp of chocolate syrup

Recipe Directions for Chocolate Banana shake with 2% milk

  1. Put milk, ice, banana, and chocolate syrup in blender.

  2. Blend until smooth.

  3. ENJOY!

Categories

Dairy, Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 338.5g
Amount Per Serving
Calories
222
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
82mg
3%
Potassium
483mg
14%
Total Carbohydrates
44.5g
15%
Dietary Fiber
2.5g
10%
Sugars
32.7g
Protein
5.4g
Vitamin A 6% Vitamin C 9%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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