Chocolate Banana Shake with 1% Milk Recipe

Looking for an easy Chocolate Banana shake with 1% milk recipe? Learn how to make Chocolate Banana shake with 1% milk using healthy ingredients.


Submitted by mrt2k5

Makes 1 serving



Yummie nutritious Strawberry/Banana milkshake!

Recipe Ingredients for Chocolate Banana shake with 1% milk

3 Strawberries
1/2 banana
1 cup ice
1 cup skim milk
2 tbsp chocolate syrup

Recipe Directions for Chocolate Banana shake with 1% milk

  1. Put 1 Cup of Vanilla Soymilk, 1 Cup of crushed ice, 1/2 banana, 3 strawberries, and 2 tbsp of chocolate syrup into a blender.

  2. Blend until smooth

Categories

Dairy, Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 655.0g
Amount Per Serving
Calories
365
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
167mg
7%
Potassium
825mg
24%
Total Carbohydrates
79.1g
26%
Dietary Fiber
4.2g
17%
Sugars
60.1g
Protein
10.7g
Vitamin A 11% Vitamin C 44%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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