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Chocolate Banana Protein Shake Recipe

Looking for an easy Chocolate Banana Protein shake recipe? Learn how to make Chocolate Banana Protein shake using healthy ingredients.


Submitted by sunandsand8765

Makes 1 serving



Quick breakfast or before the gym shake. Add a bit of protein powder, wheat germ or peanut butter for an added protein boost.

Recipe Ingredients for Chocolate Banana Protein shake

8 oz nonfat plain yogurt
1/2 cup nonfat milk
1 large banana
1 tbsp coco powder
1/2 tsp cinnamon
1/2 tsp instant coffee

Recipe Directions for Chocolate Banana Protein shake

Combine coffee power and milk then add all ingredients to the blender and blend until smooth.
Categories

Breakfast, Quick

Nutrition Facts
Serving Size 493.9g
Amount Per Serving
Calories
286
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
220mg
9%
Potassium
1210mg
35%
Total Carbohydrates
57.2g
19%
Dietary Fiber
6.2g
25%
Sugars
38.8g
Protein
16.7g
Vitamin A 7% Vitamin C 27%
Calcium 58% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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