Chocolate Banana Peanut Butter Smoothie (Theresa's Refined) Recipe

Looking for an easy Chocolate Banana Peanut Butter Smoothie (Theresa's Refined) recipe? Learn how to make Chocolate Banana Peanut Butter Smoothie (Theresa's Refined) using healthy ingredients.


Submitted by theresa819

Makes 1 serving



Chocolate Banana Peanut Butter Smoothie (Theresa's Refined

Recipe Ingredients for Chocolate Banana Peanut Butter Smoothie (Theresa's Refined)

1 scoop whey protein powder
1/2 banana
1 tsp natural peanut butter
4 oz water
1 cup ice

Recipe Directions for Chocolate Banana Peanut Butter Smoothie (Theresa's Refined)

With varying Protein....this can be reduced for caloric intake.
Categories

Snacks

Nutrition Facts
Serving Size 445.7g
Amount Per Serving
Calories
206
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
132mg
6%
Potassium
389mg
11%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.9g
8%
Sugars
10.6g
Protein
23.3g
Vitamin A 1% Vitamin C 9%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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