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Chocolate Banana Oatmeal Recipe

Looking for an easy Chocolate Banana Oatmeal recipe? Learn how to make Chocolate Banana Oatmeal using healthy ingredients.


Submitted by crazychic354

Makes 1 serving



Mashed ripe banana mixed with unsweetened cocoa and Oatmeal

Recipe Ingredients for Chocolate Banana Oatmeal

1 cup water
1/2 cup rolled oats
1 pinch of kosher salt
1 banana
1 tbsp unsweetened cocoa
4 tsp chopped walnuts
1 tbsp flaxmeal
1/2 tsp cinnamon
1/8 tsp nutmeg
2 tbsp Almond Breeze

Recipe Directions for Chocolate Banana Oatmeal

  1. cook oatmeal according to instructions

  2. Mash 1 ripe banana

  3. remove oatmeal from heat once cooked and add remaining ingredients

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 451.0g
Amount Per Serving
Calories
381
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Potassium
739mg
21%
Total Carbohydrates
62.4g
21%
Dietary Fiber
12.5g
50%
Sugars
15.1g
Protein
11.9g
Vitamin A 3% Vitamin C 18%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
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