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Chocolate Banana Milk Shake Recipe

Looking for an easy Chocolate Banana Milk Shake recipe? Learn how to make Chocolate Banana Milk Shake using healthy ingredients.


Submitted by mcglynnm

Makes 1 serving



chocolate whey protein and bananan skim milk shake

Recipe Ingredients for Chocolate Banana Milk Shake

1 serving Milk -Skim Kirkland
1 medium (7" to 7-7/8" long) Bananas
1 serving Muscle Milk Whey Powder

Recipe Directions for Chocolate Banana Milk Shake

1 1/2 scoop Muscle Milk chocolate whey protein, 1 medium banana, handfull of ice and 1 cup of skim milk
Categories

Snacks

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
325
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
276mg
12%
Potassium
1112mg
32%
Total Carbohydrates
42.0g
14%
Dietary Fiber
4.1g
16%
Sugars
27.4g
Protein
36.3g
Vitamin A 12% Vitamin C 19%
Calcium 41% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • Very high in sugar
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