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Chocolate Banana Frosty Recipe

Looking for an easy Chocolate Banana Frosty recipe? Learn how to make Chocolate Banana Frosty using healthy ingredients.


Submitted by arnettca

Makes 1 serving



http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/

Recipe Ingredients for Chocolate Banana Frosty

1 medium banana
1/2 cup yogurt
1 tbsp unsweetened cocoa powder

Recipe Directions for Chocolate Banana Frosty

  1. Place all ingredients in the blender (an upside down one would work great). Blend until well combines and thick. It will come out a frosty-like consistency.

  2. Be warned you will have to work it a bit. There is not that much liquid. If you are using a traditional blender, stop it every few seconds and stir to move the banana around the blades. If you are using one of those upside down blenders (like the magic bullet) give it a few good shakes during the blending. Try not to add any extra liquid it will change the thickness.

  3. It melts fast so eat right away! I sprinkled a little cocoa powder on top for effect.

Categories

Dessert

Nutrition Facts
Serving Size 245.9g
Amount Per Serving
Calories
195
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
791mg
23%
Total Carbohydrates
38.5g
13%
Dietary Fiber
4.9g
20%
Sugars
23.1g
Protein
8.8g
Vitamin A 3% Vitamin C 19%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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