Chocolate Banana Cream Parfaits Recipe

Looking for an easy Chocolate Banana Cream Parfaits recipe? Learn how to make Chocolate Banana Cream Parfaits using healthy ingredients.


Submitted by ejord

Makes 10 servings



A yummy lowfat alternative to rich decadent dessert.

Recipe Ingredients for Chocolate Banana Cream Parfaits

3 bananas
2 cups fat free ricotta cheese
8 oz. cream cheese fat free
1/2 cup sugar
1/2 cup cocoa
1 tsp vanilla
10 vanilla wafer cookies

Recipe Directions for Chocolate Banana Cream Parfaits

  1. Crush vanilla wafer cookies and set aside.

  2. Mash bananas.

  3. Add ricotta, cream cheese and sugar and beat well.

  4. Add cocoa slowly so as to eliminate lumps.

  5. Add vanilla and beat well.

  6. Place 1-2 tbsp of cookie crumbs in the bottom of a small dessert dish. Press lightly.

  7. Spoon in chocolate banana mixture.

  8. Optional: Top with lowfat whipped topping and garnish with dried banana slice.

Categories

Dessert

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
160
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
189mg
8%
Potassium
276mg
8%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.3g
9%
Sugars
17.6g
Protein
8.6g
Vitamin A 5% Vitamin C 5%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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