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Chocolate Avocado Pudding Recipe

Looking for an easy Chocolate Avocado Pudding recipe? Learn how to make Chocolate Avocado Pudding using healthy ingredients.


Submitted by canad_ian

Makes 4 servings



Delicious recipe with a healthy base.

Recipe Ingredients for Chocolate Avocado Pudding

2 ripe avocados
2 tsp vanilla extract
1/2 cup cocoa powder
1/4 cup maple syrup
3/4 cup 1% milk

Recipe Directions for Chocolate Avocado Pudding

  1. 1. Slice avocado in half, remove the pit, scoop out the fruit, and throw it in the blender with the other ingredients.

  2. 2. Blend until smooth. You may need to stop a couple of times and scrape down the sides. Add a bit more milk if necessary.

  3. Variation Suggestions: add - 1 tsp. (depending on your preference) of cinnamon, cayenne, or peanut butter. You could also substitute half of the vanilla extract with almond extract.

  4. Often times I decrease the maple syrup by 1/2 or even use a banana instead-- then it's an especially great "dessert" for my kids (or me).

Categories

Dessert

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
261
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
31mg
1%
Potassium
869mg
25%
Total Carbohydrates
30.2g
10%
Dietary Fiber
9.9g
40%
Sugars
15.2g
Protein
5.5g
Vitamin A 5% Vitamin C 17%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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