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Chocolate Avocado Mousse Recipe

Looking for an easy Chocolate Avocado Mousse recipe? Learn how to make Chocolate Avocado Mousse using healthy ingredients.


Submitted by mfellis

Makes 12 servings



Healthy version of chocolate mousse

Recipe Ingredients for Chocolate Avocado Mousse

12 oz dark chocolate
2 t cinnamon
1 t chilli powder
180 g brown rice syrup
232 g avocado
6 egg whites

Recipe Directions for Chocolate Avocado Mousse

  1. melt chocolate with spices.

  2. process avocado and brown sugar in food processor. While machine is running, pour in chocolate.

  3. Beat egg whites until stiff. Fold in chocolate.

  4. Place in serving bowls and chill at least 1 hour.

Categories

Chocolate, Dessert, Advance, No Cook, Quick

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
251
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
122mg
3%
Total Carbohydrates
25.5g
8%
Dietary Fiber
4.0g
16%
Sugars
16.5g
Protein
5.0g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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