Chocolate 2 Minute Mug Muffin Recipe

Looking for an easy Chocolate 2 minute mug muffin recipe? Learn how to make Chocolate 2 minute mug muffin using healthy ingredients.


Submitted by flubberly

Makes 1 serving



Low in carb, and 'cakey' enough to satisfy that craving. A tiny scrape of butter might help as this is a bit dry.

Recipe Ingredients for Chocolate 2 minute mug muffin

5 g protein powder
2 tsp flaxseed meal
2 tsp almond meal
1 tsp psyllium husks
1/2 tsp cocoa
1 tsp cornflour
1/4 tsp vanilla essence

Recipe Directions for Chocolate 2 minute mug muffin

  1. Add water to dry ingredients, stir to smooth paste.

  2. Microwave on high for 2 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 22.4g
Amount Per Serving
Calories
96
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
28mg
1%
Potassium
129mg
4%
Total Carbohydrates
9.5g
3%
Dietary Fiber
5.6g
22%
Sugars
0.9g
Protein
5.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  •   Bad points
  • Contains alcohol
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