Choco Soy Banana Shake Recipe

Looking for an easy Choco Soy Banana Shake recipe? Learn how to make Choco Soy Banana Shake using healthy ingredients.


Submitted by godintervenes

Makes 1 serving



Chocolate soy banana breakfast shake.

Recipe Ingredients for Choco Soy Banana Shake

50 grams Oats, Regular And Quick And Instant, Unenriched, Dry
1.5 cup Soymilk Chocolate
100 grams Bananas

Recipe Directions for Choco Soy Banana Shake

Slice and Freeze the banana the night before. Soak the oats overnight in the soy milk.
Categories

Breakfast, No Cook, Quick

Nutrition Facts
Serving Size 510.0g
Amount Per Serving
Calories
488
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
154mg
6%
Potassium
1064mg
30%
Total Carbohydrates
91.2g
30%
Dietary Fiber
10.6g
42%
Sugars
41.2g
Protein
15.2g
Vitamin A 16% Vitamin C 14%
Calcium 48% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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