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Choco Monkey Oatmeal Recipe

Looking for an easy Choco Monkey Oatmeal recipe? Learn how to make Choco Monkey Oatmeal using healthy ingredients.


Submitted by mcaul024

Makes 1 serving



No monkey's needed! If diet hot cocoa is used, PER SERVING the recipe contains: 185 calories, 2g fat, 137mg sodium, 37g carbs, 5g fiber, 11g sugars, 6.5g protein -- POINTSŪ value 3*

Recipe Ingredients for Choco Monkey Oatmeal

1/3 cup regular oats (not instant)
8 g (envelope) cocoa, no-sugar added
1/2 banana
1/8 tsp. cinnamon
1 g (packet) splenda
1 dash salt

Recipe Directions for Choco Monkey Oatmeal

Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
192
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
233mg
10%
Potassium
462mg
13%
Total Carbohydrates
37.4g
12%
Dietary Fiber
4.7g
19%
Sugars
12.1g
Protein
7.3g
Vitamin A 1% Vitamin C 9%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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