Choco Monkey Oatmeal Recipe

Looking for an easy Choco Monkey Oatmeal recipe? Learn how to make Choco Monkey Oatmeal using healthy ingredients.


Submitted by lostrocket

Makes 1 serving



Don't worry, there are no mini apes in this oatmeal. Just some chocolatey banana b-fast action... http://www.hungry-girl.com/week/weeklydetails.php?isid=1252

Recipe Ingredients for Choco Monkey Oatmeal

1/3 cup regular oats (not instant)
1 envelope diet hot cocoa mix
1/2 medium banana, mashed
1/8 tsp. cinnamon
1 no-calorie sweetener packet (like Splenda)
1 dash salt

Recipe Directions for Choco Monkey Oatmeal

Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
183
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
311mg
9%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.5g
22%
Sugars
9.6g
Protein
6.3g
Vitamin A 1% Vitamin C 9%
Calcium 34% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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