Choco Monkey Oatmeal Recipe

Looking for an easy Choco Monkey Oatmeal recipe? Learn how to make Choco Monkey Oatmeal using healthy ingredients.


Submitted by dontusemynamecry

Makes 1 serving



Hungry Girl Recipe modified a litte

Recipe Ingredients for Choco Monkey Oatmeal

1/2 cup regular oats (not instant)
1 tbs cocoa
1/2 medium banana
1/8 tsp. cinnamon
1 sugar packet
1 dash salt

Recipe Directions for Choco Monkey Oatmeal

  1. Directions:

  2. Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

  3. MAKES 1 SERVING

Categories

Breakfast, American, Microwave, Vegetarian

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
243
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
496mg
14%
Total Carbohydrates
50.3g
17%
Dietary Fiber
7.4g
30%
Sugars
13.7g
Protein
7.0g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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