Choco Cream Mousse (Lite) Recipe

Looking for an easy Choco Cream Mousse (lite) recipe? Learn how to make Choco Cream Mousse (lite) using healthy ingredients.


Submitted by ashley4314

Makes 3 servings



Changed from original recipe: (first made 11/25/08) used 2 oz. milk choc + 3 T unswt cocoa instead of 3 oz. semi choc.

Recipe Ingredients for Choco Cream Mousse (lite)

2 oz. milk chocolate, melted
3 tbsp. unsweetened cocoa, + 1 Tbsp. hot water
1 c. skim milk, 3 oz. ff cr. cheese, softened
7 oz. marshmallow cream, 1 tsp. vanilla
4 oz. Cool whip, 8 oz. Cool whip lite, DEFROSTED

Recipe Directions for Choco Cream Mousse (lite)

  1. Melt chocolate, combine w/ cr. cheese in electric mixer bowl. Add cocoa mixture & vanilla, beating thoroughly.

  2. Quickly add fluff, creaming well. Fold in Cool Whip Lite.

  3. Refrigerate or freeze until set.

Categories

Dessert

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
474
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
113mg
5%
Potassium
290mg
8%
Total Carbohydrates
79.1g
26%
Dietary Fiber
2.5g
10%
Sugars
53.6g
Protein
6.2g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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