Choco-Banana Smoothie Recipe

Looking for an easy Choco-banana smoothie recipe? Learn how to make Choco-banana smoothie using healthy ingredients.


Submitted by maturcotte

Makes 1 serving



high protein, velvety chocolate banana smoothie with silken tofu

Recipe Ingredients for Choco-banana smoothie

1 banana
126 g silken tofu
1/2 cup soymilk
2 tablespoons unsweetened cocoa powder
1 tablespoon honey

Recipe Directions for Choco-banana smoothie

  1. add all ingredients to blender

  2. blend until smooth

Categories

Breakfast

Nutrition Facts
Serving Size 398.3g
Amount Per Serving
Calories
338
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
987mg
28%
Total Carbohydrates
60.8g
20%
Dietary Fiber
7.6g
30%
Sugars
38.4g
Protein
16.2g
Vitamin A 2% Vitamin C 17%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in magnesium
  •   Bad points
  • Very high in sugar
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