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Choc-Oj Smoothie 2 Recipe

Looking for an easy Choc-OJ Smoothie 2 recipe? Learn how to make Choc-OJ Smoothie 2 using healthy ingredients.


Submitted by cwfloyd

Makes 1 serving



Chocolate smoothie with OJ and Cran Juice

Recipe Ingredients for Choc-OJ Smoothie 2

2 fl oz No Pulp Orange Juice
0.75 serving 100% Juice
117 grams Liberte plain greek yogourt 0%
3 serving LeanFit chocolate protien powder
1 cup, unthawed Strawberries
1 cup Mixed Fruit
1 cup Spinach
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Choc-OJ Smoothie 2

Add to blender: OJ/Cranberry Juice, Protein Powder, Spinach, Strawberries. Blend until it acts as a liquid. Add milk as needed to help mixing. Add Mixed Fruits. Blend until liquid, Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 849.9g
Amount Per Serving
Calories
750
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
693mg
29%
Potassium
8298mg
237%
Total Carbohydrates
84.2g
28%
Dietary Fiber
10.1g
40%
Sugars
66.7g
Protein
93.1g
Vitamin A 68% Vitamin C 430%
Calcium 84% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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