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Chkn Seitan (Fluffy) Recipe

Looking for an easy Chkn Seitan (fluffy) recipe? Learn how to make Chkn Seitan (fluffy) using healthy ingredients.


Submitted by lasmith86

Makes 12 servings



Seitan that has a mild chicken flavor and can be used in a variety of recipes. This recipe is quite fluffy or spongy.

Recipe Ingredients for Chkn Seitan (fluffy)

2 cups vital wheat gluten
1 tsp rosemary, dried
1 tsp thyme, dried
1 tsp sage
1/4 tsp cumin
1/4 tsp garlic powder
9 1/2 cups water, very cold
2 cup soy sauce, reduced sodium
1/2 tsp onion powder
2 tsp vegetable broth powder

Recipe Directions for Chkn Seitan (fluffy)

  1. Mix gluten, rosemary, thyme, sage, cumin and garlic powder in a large glass bowl.

  2. Mix 1 1/2 cups of very cold water and 1/4 cup soy sauce in a separate bowl, then quickly and gradually add to gluten mix, stirring constantly. Mixture will be elastic like.

  3. Knead a few times and shape into log. Rest for 15 mins.

  4. Mix remaining ingredients in a large pot.

  5. Cut gluten in 3 pieces.

  6. Place in pot and cover.

  7. Bring to boil, then reduce heat to low.

  8. Simmer, covered, for 45 mins.

Categories

Main Dish, American, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 251.2g
Amount Per Serving
Calories
106
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1464mg
61%
Potassium
83mg
2%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
17.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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