Chizhik-Pizhik Recipe

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Looking for an easy chizhik-pizhik recipe? Learn how to make chizhik-pizhik using healthy ingredients.


Submitted by molimod

Makes 1 serving



3 tomatoes 66 A 2 onions 88 A 1 teaspoonful vegetable oil 0 2 eggs 126 B+

Recipe Ingredients for chizhik-pizhik

3 tomatoes
2 onions
1 teaspoonful vegetable oil
2 eggs

Recipe Directions for chizhik-pizhik

  1. 3 tomatoes

  2. 66 A

  3. 2 onions

  4. 88 A

  5. 1 teaspoonful vegetable oil

  6. 2 eggs

  7. 126 B+

Categories

Side Dish

Nutrition Facts
Serving Size 897.0g
Amount Per Serving
Calories
280
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
151mg
6%
Potassium
1314mg
38%
Total Carbohydrates
35.7g
12%
Dietary Fiber
8.2g
33%
Sugars
19.7g
Protein
16.7g
Vitamin A 70% Vitamin C 105%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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