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Chix-Vege Accelerate Cycle 1 Recipe

Looking for an easy Chix-Vege Accelerate Cycle 1 recipe? Learn how to make Chix-Vege Accelerate Cycle 1 using healthy ingredients.


Submitted by maryellis1

Makes 6 servings



Chicken Vege soup Accelerate Cycle 1

Recipe Ingredients for Chix-Vege Accelerate Cycle 1

300 g cabbage
200 g onion
200 g celery
200 g green pepper
1 tbl olive oil
14 oz fat free chicken broth
200 g okra
8 oz canned carrots
2 lbs chicken breast

Recipe Directions for Chix-Vege Accelerate Cycle 1

  1. chop, fry

  2. add broth

  3. simmer 30 min

  4. add frozen okra

  5. simmer 30 min

  6. add chopped chicken meat and canned carrots

  7. simmer until fully cooked

Categories

Main Dish

Nutrition Facts
Serving Size 440.7g
Amount Per Serving
Calories
344
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
389mg
16%
Potassium
945mg
27%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.1g
20%
Sugars
6.8g
Protein
50.8g
Vitamin A 136% Vitamin C 97%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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