Chix and Veg Recipe

Looking for an easy chix and veg recipe? Learn how to make chix and veg using healthy ingredients.


Submitted by lililegs

Makes 3 servings



chicken thighs and veggies, baked together

Recipe Ingredients for chix and veg

300 g chicken thigh meat
1 cup chicken broth, low sodium
400 g carrots
200 g mushrooms
170 g onion
2 cloves garlic

Recipe Directions for chix and veg

  1. chop veg

  2. throw everything in one pot

  3. bake at 350 until done

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 438.7g
Amount Per Serving
Calories
227
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
726mg
21%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.6g
22%
Sugars
9.7g
Protein
23.6g
Vitamin A 321% Vitamin C 23%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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