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Chipped Meat Sauce Recipe

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Looking for an easy chipped Meat Sauce recipe? Learn how to make chipped Meat Sauce using healthy ingredients.


Submitted by pasqual1

Makes 5 servings



This is the white sauce that you add your favorite deli meat choice to. Then serve on toast.

Recipe Ingredients for chipped Meat Sauce

4 tbsp butter
1/2 cup flour
1 cup skim milk

Recipe Directions for chipped Meat Sauce

  1. melt butter

  2. add flour and milk till think cream sauce.

  3. Add shreaded deli meat.

  4. Searve on toast.

Categories

Main Dish

Nutrition Facts
Serving Size 72.9g
Amount Per Serving
Calories
144
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
87mg
4%
Potassium
64mg
2%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.3g
1%
Sugars
2.5g
Protein
3.0g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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