Chipped Beef Recipe

Looking for an easy Chipped Beef recipe? Learn how to make Chipped Beef using healthy ingredients.


Submitted by txblueeyes

Makes 12 servings



not at all healthy, but ooh so good

Recipe Ingredients for Chipped Beef

12 slices Sara Lee Sandwich Bread
4 tbsp butter
6 tbsp flour
3 cups Lactaid Fat Free Milk
1 tsp white pepper
2 packages Carl Budding Corned Beef

Recipe Directions for Chipped Beef

  1. melt butter over medium heat, add flour to make roux

  2. gradually add milk and cook until thick, stirring occasionally

  3. add pepper and beef

  4. serve over toast

Categories

Snacks

Nutrition Facts
Serving Size 364.2g
Amount Per Serving
Calories
130
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
332mg
14%
Potassium
49mg
1%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.7g
11%
Sugars
4.0g
Protein
7.7g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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