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Chipotle Turkey Chili Recipe

Looking for an easy Chipotle Turkey Chili recipe? Learn how to make Chipotle Turkey Chili using healthy ingredients.


Submitted by christinavt

Makes 4 servings



I am unclear why undrained beans are used but it adds about 225 mg of sodium per serving. ground turkey, onion, garlic, frozen whole kernel corn, 15 oz cam cannellini beans or red kidney beans, chicken broth, salt, chipotle chile in adobo sauce , reduced-fat sour cream, fresh cilantro, shredded Colby-Monterey Jack cheese blend cvt

Recipe Ingredients for Chipotle Turkey Chili

3/4 lb lean ground turkey
80 g (1/2 cup) onion, chopped
1 tablespoon finely chopped garlic
1 cup frozen whole kernel corn (11775), thawed
15 oz canned cannellini beans (95055) or red kidney beans, undrained
1/2 cup fat-free, reduced sodium chicken broth
1 serving finely chopped chipotle chile in adobo sauce (151797, or 1 teaspoon chipotle powder)
1/2 cup low-fat sour cream (105273)
1/2 cup chopped fresh cilantro
1 1/3 oz (1/3 cup) shredded reduced-fat Colby-Monterey Jack cheese blend (133741)

Recipe Directions for Chipotle Turkey Chili

  1. In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.

  2. Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.

  3. Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese

Categories

Beans, Cheese, Main Dish, American-Southwestern, Simmer, Sugar-Free

Nutrition Facts
Serving Size 332.2g
Amount Per Serving
Calories
287
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
684mg
28%
Potassium
144mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.8g
27%
Sugars
2.2g
Protein
26.7g
Vitamin A 10% Vitamin C 7%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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