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Chipotle Smashed Sweet Potatoes Recipe

Looking for an easy Chipotle Smashed Sweet Potatoes recipe? Learn how to make Chipotle Smashed Sweet Potatoes using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



foodnetwork. Items not included in calculations are chipotle pepper and adobo sauce.

Recipe Ingredients for Chipotle Smashed Sweet Potatoes

4 cups (2 large) sweet potatoes, peeled and cubed
2 tablespoons unsalted butter
2 tablespoons (1 chipotle) pepper in adobo sauce, chopped
1 teaspoon Chipotle Peppers
1/2 teaspoon salt

Recipe Directions for Chipotle Smashed Sweet Potatoes

Put cubed potatoes into steamer basket and place steamer into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Add butter to potatoes and mash with potato masher. Add peppers, sauce, and salt and continue mashing to combine. Serve immediately.
Categories

Side Dish

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
156
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
269mg
11%
Potassium
817mg
23%
Total Carbohydrates
28.5g
10%
Dietary Fiber
4.3g
17%
Sugars
0.9g
Protein
1.6g
Vitamin A 7% Vitamin C 30%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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