Chipotle Smashed Sweet Potatoes Recipe

Looking for an easy Chipotle Smashed Sweet Potatoes recipe? Learn how to make Chipotle Smashed Sweet Potatoes using healthy ingredients.


Submitted by whirringblender

Makes 4 servings



From Alton Brown. Though recipe calls for potatoes to be steamed, baking them in the oven works as well.

Recipe Ingredients for Chipotle Smashed Sweet Potatoes

2 sweetpotatoes (large), peeled and cubed
2 tablespoons unsalted butter
1 chipotle pepper
1 teaspoon adobo sauce (from can of peppers)
1/2 teaspoon salt

Recipe Directions for Chipotle Smashed Sweet Potatoes

  1. Put cubed potatoes into steamer basket and place steamer into a large pot of simmering water that is no closer than 2 inches from the bottom of basket.

  2. Allow to steam for 20 minutes or until the potatoes are fork tender.

  3. Add butter to potatoes and mash with potato masher.

  4. Add peppers, sauce, and salt and continue mashing to combine.

  5. Serve immediately.

Categories

Potatoes, Vegetables, Side Dish, SteamStew, Vegetarian

Nutrition Facts
Serving Size 85.6g
Amount Per Serving
Calories
113
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
408mg
17%
Potassium
259mg
7%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
1.3g
Vitamin A 191% Vitamin C 48%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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