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Chipotle-Rubbed Flank Steak Recipe

Looking for an easy Chipotle-Rubbed Flank Steak recipe? Learn how to make Chipotle-Rubbed Flank Steak using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Recipe Ingredients for Chipotle-Rubbed Flank Steak

1 teaspoon ground chipotle chile pepper
1 teaspoon paprika
1/4 teaspoon Pink Salt
1 pound flank steak
1 teaspoon olive oil
2 tablespoons shallots
1 garlic clove
1 teaspoon all-purpose flour
2/3 cup 2% low-fat milk
1/4 cup crumbled Gorgonzola cheese
1 teaspoon butter
2 teaspoons parsley

Recipe Directions for Chipotle-Rubbed Flank Steak

  1. Preheat broiler to high.

  2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

  3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.

Categories

Main Dish

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
306
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
631mg
26%
Potassium
483mg
14%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
35.6g
Vitamin A 13% Vitamin C 3%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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