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Chipotle-&-Orange Grilled Chicken Recipe

Looking for an easy Chipotle-&-Orange Grilled Chicken recipe? Learn how to make Chipotle-&-Orange Grilled Chicken using healthy ingredients.


Submitted by ismile67

Makes 4 servings



Chipotle-&-Orange Grilled Chicken by EatingWell

Recipe Ingredients for Chipotle-&-Orange Grilled Chicken

2 tablespoons orange-juice concentrate, thawed
25 g Chipotle Peppers
1 tablespoon balsamic vinegar
2 teaspoons Molasses
1 teaspoon Dijon mustard
16 oz boneless, skinless chicken breasts,trimmed
1 Salt to taste

Recipe Directions for Chipotle-&-Orange Grilled Chicken

  1. Preheat grill or broiler.

  2. Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.

  3. Lightly oil the grill or broiler rack. Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.

  4. Note: Chipotle Peppers = 1 tablespoon finely chopped chipotle peppers in adobo sauce

Categories

Main Dish

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
148
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
269mg
11%
Potassium
53mg
2%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.3g
1%
Sugars
2.7g
Protein
23.4g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
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