Chipotle Lime Black Bean Salad Recipe

Looking for an easy Chipotle Lime Black Bean Salad recipe? Learn how to make Chipotle Lime Black Bean Salad using healthy ingredients.


Submitted by apileggi

Makes 1 serving



Black Beans, Tomato, Spinach, Chipotle

Recipe Ingredients for Chipotle Lime Black Bean Salad

1/2 cup black beans
2 cups baby spinach
60 g cherry tomato
5 g peanuts
5 g sunflower seeds
5 g pumpkin seeds
1 tsp extra virgin olive oil
2 tsp French's Honey Dijon mustard
1 tsp chipotle peppers

Recipe Directions for Chipotle Lime Black Bean Salad

  1. Mix oil, chopped chipotle and honey dijon mustard for dressing.

  2. Pour dressing over lettuce, tomato and black beans

Categories

Salads

Nutrition Facts
Serving Size 282.6g
Amount Per Serving
Calories
281
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
733mg
21%
Total Carbohydrates
27.0g
9%
Dietary Fiber
9.0g
36%
Sugars
2.8g
Protein
12.3g
Vitamin A 114% Vitamin C 41%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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