Chipotle-Kissed Red Bean and Sweet Potato Chili Recipe

Looking for an easy Chipotle-Kissed Red Bean and Sweet Potato Chili recipe? Learn how to make Chipotle-Kissed Red Bean and Sweet Potato Chili using healthy ingredients.


Submitted by aech

Makes 7 servings



From Fresh from the Vegetarian Slow Cooker, p. 68

Recipe Ingredients for Chipotle-Kissed Red Bean and Sweet Potato Chili

1 tbsp olive oil
1 onion, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
1 tbsp chili powder
2 sweet potatoes, chopped
14 1/2 oz crushed tomatoes
15 oz kidney beans, drained and rinsed
1 1/2 c water
1 serving or 1 tbsp chipotle chiles in adobo sauce
3 tbsp flax seed

Recipe Directions for Chipotle-Kissed Red Bean and Sweet Potato Chili

  1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic, cover and cook until softened, about 5 minutes. Stir in the chili powder and cook for 30 seconds. Add the sweet potatoes and stir to coat with the spices.

  2. Transfer the mixture to a 4-6 qt slow cooker. Add the tomatoes, beans, and water; season with salt, cover and cook on low for 6-8 hours.

  3. When ready to serve, stir the chipotles into the chili. Taste to adjust the seasonings.

Categories

Beans, Potatoes, Tomatoes, Vegetables, Main Dish, American, American-Southwestern, Saute, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 250.8g
Amount Per Serving
Calories
160
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
343mg
14%
Potassium
340mg
10%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.5g
34%
Sugars
7.9g
Protein
6.5g
Vitamin A 156% Vitamin C 57%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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