Chipotle Chicken Salad Recipe

Looking for an easy chipotle chicken salad recipe? Learn how to make chipotle chicken salad using healthy ingredients.


Submitted by rodnandrea

Makes 4 servings



other ingredients not calculated in are 2 oz diced green chiles, 1 cup black beans, and 1 cup corn

Recipe Ingredients for chipotle chicken salad

2/3 cup low fat cottage cheese
1 medium avocado
4 tsp lime juice
4 cups romaine lettuce
2 cups chicken breast
1/3 cup red onion
2 roma tomatoes

Recipe Directions for chipotle chicken salad

  1. mix vegies and chicken in a bowl

  2. in a blender combine everything else

  3. stir all together

Categories

Main Dish

Nutrition Facts
Serving Size 289.1g
Amount Per Serving
Calories
252
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
217mg
9%
Potassium
708mg
20%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.8g
19%
Sugars
3.5g
Protein
28.9g
Vitamin A 16% Vitamin C 28%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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