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Chipotle Chicken Salad Recipe

Looking for an easy Chipotle Chicken Salad recipe? Learn how to make Chipotle Chicken Salad using healthy ingredients.


Submitted by skookies

Makes 1 serving



Used ancho pepper, mexican shredded cheese from trader joe's, organic trader joe's sour cream, free-range chicken from trader joe's, and did not include 1 tablespoon of medium salsa from trader joe's.

Recipe Ingredients for Chipotle Chicken Salad

2 1/2 g chicken breast
1/4 cup shredded cheese
1 tablespoon sour cream
2 tablespoon tomatoes
1 cup romaine lettuce
1 teaspoon salt
2 tablespoons pepper
1 tablespoon garlic
1/2 cup onions
1 tablespoon cumin
1 teaspoon black pepper

Recipe Directions for Chipotle Chicken Salad

  1. prepare marinate mix and marinate chicken for 24 hours.

  2. grill chicken on 400F; 4 minutes on each side

  3. add chopped romaine lettuce, chicken, sour cream, cheese, and salsa(s).

Categories

Salads

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
250
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
2535mg
106%
Potassium
591mg
17%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.3g
25%
Sugars
4.4g
Protein
12.5g
Vitamin A 16% Vitamin C 24%
Calcium 38% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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