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Chipotle Black Beans Recipe

Looking for an easy Chipotle Black Beans recipe? Learn how to make Chipotle Black Beans using healthy ingredients.


Submitted by leighla17

Makes 4 servings



Delicious in burritos or over rice

Recipe Ingredients for Chipotle Black Beans

1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon Chili Powder
1/4 teaspoon salt
1/3 cup water
2 1/2 cups black beans, drained, rinsed
3 tablespoons fresh salsa

Recipe Directions for Chipotle Black Beans

Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork
Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
450
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
1843mg
53%
Total Carbohydrates
76.8g
26%
Dietary Fiber
18.8g
75%
Sugars
3.0g
Protein
26.5g
Vitamin A 3% Vitamin C 1%
Calcium 16% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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