Chipotle Black-Bean Vegetable Soup Recipe Recipe

Looking for an easy Chipotle Black-bean Vegetable Soup Recipe recipe? Learn how to make Chipotle Black-bean Vegetable Soup Recipe using healthy ingredients.


Submitted by spittingkitten

Makes 6 servings



From GroupRecipes.com Prep:5m Cook:390m add shredded Monterey Jack or Cheddar cheese and sour cream and lime wedges for garnish

Recipe Ingredients for Chipotle Black-bean Vegetable Soup Recipe

45 oz beans, black, canned rinsed and drained
1 med onion, chopped (about 1 cup)
2 small carrots, chopped (1/2 cup)
1 stalk celery, diced
1/3 cup diced red bell pepper
1 jalepeno pepper, chipotle, en adobo, finely chopped
4 1/2 cups low-sodium vegetable broth
1/4 tsp dried marjoram
1/4 tsp chili powder
1/4 tsp cumin
1 salt to taste

Recipe Directions for Chipotle Black-bean Vegetable Soup Recipe

  1. Combine the black beans, onion, carrots, celery, red bell pepper, chipotle pepper, broth, marjoram, chili powder, and cumin in 5 qt slow cooker; stir to combine.

  2. Cover and cook on High for 3 1/2 hours, stirring once or twice during that time. The soup will thicken slightly as it cooks.

  3. Working in batches, puree the soup with an immersion blender or food processor til smooth. Taste and salt as needed.

  4. Serve in bowls topped with cheese, sour cream, and lime wedge.

Categories

Beans, Soup, Central/South American, Vegetarian

Nutrition Facts
Serving Size 438.2g
Amount Per Serving
Calories
95
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
552mg
16%
Total Carbohydrates
19.9g
7%
Dietary Fiber
8.3g
33%
Sugars
4.9g
Protein
5.9g
Vitamin A 90% Vitamin C 75%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement