Chipotle Black Bean Soup Recipe

Looking for an easy Chipotle Black Bean Soup recipe? Learn how to make Chipotle Black Bean Soup using healthy ingredients.


Submitted by cdhayes2

Makes 4 servings



Also included in recipe is 1 chipotle chile, dried

Recipe Ingredients for Chipotle Black Bean Soup

1 cup dried black beans
1 tsp olive oil
1 onion chopped
1 garlic clove
1/4 tsp dried oregano
1/8 tsp ground cumin
16 ounce chicken broth
14 1/2 ounce diced tomatoes
1/4 tsp ground red pepper

Recipe Directions for Chipotle Black Bean Soup

  1. To prepare soup, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.

  2. Combine boiling water and chipotle chile in a bowl; let stand 15 minutes or until soft. Drain, seed, and chop.

  3. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 2 minutes or until tender. Add garlic; sauté 1 minute. Add beans, chipotle chile, 2 cups water, oregano, cumin, and broth; bring to a boil. Cover, reduce heat, and simmer 3 hours or until beans are soft. Place 1 cup of soup in a blender; process until smooth. Return to pan. Stir in pepper and tomatoes; cook until thoroughly heated.

  4. Preheat oven to 350°.

  5. To prepare toppings, place tortilla strips in a single layer on a baking sheet. Lightly coat tortilla strips with cooking spray. Bake at 350° for 12 minutes or until toasted.

  6. Ladle soup into each of 4 bowls; top with tortilla strips, yogurt, and cheese.

Categories

Beans, Soup, Super Bowl, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
225
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
1108mg
32%
Total Carbohydrates
37.7g
13%
Dietary Fiber
9.2g
37%
Sugars
5.3g
Protein
14.1g
Vitamin A 18% Vitamin C 26%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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