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Chipolte Chicken Meat Loaf Recipe

Looking for an easy Chipolte Chicken Meat Loaf recipe? Learn how to make Chipolte Chicken Meat Loaf using healthy ingredients.


Submitted by digitalmonitor

Makes 9 servings



Based on a recipe seen in The Biggest Loser

Recipe Ingredients for Chipolte Chicken Meat Loaf

1 small yellow onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk of celery, coarsely chopped
2 chipotle peppers (canned in adobo sauce)
20 oz skinless chicken breast
1/2 cup quick cooking oats
2 egg whites
1/4 cup ketchup
1 tablespoon adobo sauce
1 tablespoon brown sugar

Recipe Directions for Chipolte Chicken Meat Loaf

  1. #Grind the chicken breast

  2. # Preheat oven to 350F. In the work bowl of a food processor, combine onion, carrots and celery. Pulse until finely chopped. Add chipotle peppers and pulse until just combined. In a large bowl, combine the ground chicken with the pepper and vegetable mixture. Add egg whites and oats; gently mix until combined. Place about 1/3 cup of the prepared meat loaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray. Bake for 20 minutes.

  3. #

  4. # Meanwhile, combine all of the topping ingredients in a small bowl; set aside. Remove meat loaves from oven and spoon the topping over each meat loaf. Return meat loaf to the oven and continue to bake for an additional 5-10 minutes or until meat loaf is firm and the internal temperature registers 170F. Let meat loaf stand for 5 minutes before serving. Makes 9 mini loaves.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
163
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
202mg
8%
Potassium
280mg
8%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.0g
4%
Sugars
4.2g
Protein
20.1g
Vitamin A 27% Vitamin C 44%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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