Chipan Recipe

Looking for an easy ChiPan recipe? Learn how to make ChiPan using healthy ingredients.


Submitted by pthomasson

Makes 4 servings



Stir fry dish with chicken or shrimp

Recipe Ingredients for ChiPan

8 oz shrimp
1/2 c snow peas
1 c carrots
1/2 c green onions
3 c mushrooms
4 tablespoons soy sauce
2 tablespoons garlic powder
4 tablespoons vegetable oil

Recipe Directions for ChiPan

  1. Stir fry carrots, green onions and snow peas in 1 tb of oil, add 1 tb soy sauce, 1 tsp of garlic powder

  2. Then stir fry mushrooms and add same seasoning

  3. Then stir fry shrimp or chicken and add same seasoning.

Categories

Main Dish

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
236
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1057mg
44%
Potassium
536mg
15%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.8g
11%
Sugars
4.8g
Protein
16.4g
Vitamin A 116% Vitamin C 28%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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