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Chip Dip Recipe

Looking for an easy Chip Dip recipe? Learn how to make Chip Dip using healthy ingredients.


Submitted by jenb7

Makes 30 servings



serving size 1 1/2 tbsp. makes 3 cups total.

Recipe Ingredients for Chip Dip

1.75 cup Beans, Pinto, Mature Seeds
1 cup Sauce, Ready-to-serve, Salsa
0.75 cup, shredded Cheddar Cheese
1 serving Salt

Recipe Directions for Chip Dip

mix all together in blender and blend until smooth (salt is just 1/4-1/2 tsp. to taste). heat slightly to melt cheese. Serve warm or cold.
Categories

Appetizers

Nutrition Facts
Serving Size 21.5g
Amount Per Serving
Calories
28
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
89mg
4%
Potassium
72mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.3g
Protein
1.7g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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